The Structural Integration 10 Session Series is a systematic approach to wellness, pain relief, and alignment based on the work of Ida Rolf, Ph.D and founder of the Rolfing modality. An investment in YOU and your body can result in dramatic, transformative shifts in how you inhabit your body and the world around you.
Sleeve Sessions: The surface layers of myofascia
1: Open the Breath
We create more ease of breath, preparing the body for change and providing support for the chest, shoulders, and neck.
2: Creating a Foundation
We improve the flexibility and balance of the feet and lower legs so that the body can feel supported by the ground.
3: Lengthen the Sides
We lengthen and free up the sides of the body so that breath can move in all directions.
Core Sessions: The deep layers of myofascia influencing the spine
4: Core Support from the Legs
We work along the legs creating support for the upper body from the legs.
5: Core Support through the Abdomen
We continue from session 4, bringing the support from the legs upwards through the torso.
6: Core Support from the Back
We work along the back of the legs into the lower back, making sure the torso has support from the back of the body.
7: Bring Core Support to the Head
We work on the head and shoulders, balancing them on the torso so they can be supported from below.
Integration Sessions: Revisiting areas that revealed significance during Sessions 1-7
8 & 9: Integration of the lower & upper body
These two sessions make a pair. For each session we balance and integrate changes in either the lower or upper body to facilitate long lasting change.
10: Integration of the Entire Body
We finish integrating and balancing the joints and layers of connective tissue so that the body is aligned and all parts work together as a whole.
Myofascial Release